Articles and Resources for Mental Health | Cairis Counselling Saskatoon

It’s ADHD Awareness Month

https://cairis.ca/wp-content/uploads/2023/10/young-designer-drinking-coffee-in-office-having-r-2022-12-16-06-49-45-utc-scaled.jpg 2560 1771 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2023-10-09 15:50:082023-10-09 15:57:27It’s ADHD Awareness Month

Gabor Mate points us to the connection between trauma and physical illness

https://cairis.ca/wp-content/uploads/2022/10/stethoscope-at-the-doctors-office.jpg 1280 1920 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2022-10-09 01:43:032025-10-18 03:17:27Gabor Mate points us to the connection between trauma and physical illness

Why I chose IFS as a therapist

https://cairis.ca/wp-content/uploads/2022/05/talking-to-counsellor-ifs.jpg 667 1000 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2022-05-10 18:32:502022-05-11 03:44:51Why I chose IFS as a therapist

Are you living out of abundance or emptiness?

https://cairis.ca/wp-content/uploads/2022/04/this-year-is-very-abundant.jpg 667 1000 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2022-04-12 00:55:002022-08-01 22:41:58Are you living out of abundance or emptiness?

Great video introduction to Internal Family Systems

https://cairis.ca/wp-content/uploads/2022/04/ToriOldsSm.jpg 359 761 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2022-04-03 21:59:502022-04-03 22:18:43Great video introduction to Internal Family Systems

Tired bearded man looks at the computer screen.

Pornography | The silent addiction

Recent studies have concluded that between 20-30 percent of males are addicted to pornography (Wilson, 2017). Unlike other addictions it has no visible side effects like needle marks, hang overs or empty bank accounts.

https://cairis.ca/wp-content/uploads/2022/02/tired-bearded-man-looks-at-the-computer-screen.jpg 1000 960 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2022-02-23 20:55:422025-10-18 03:09:43Pornography | The silent addiction

Study shows IFS is a promising treatment for PTSD

https://cairis.ca/wp-content/uploads/2022/02/man-with-trauma-.jpg 667 1000 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2022-02-16 21:11:502024-03-19 13:03:20Study shows IFS is a promising treatment for PTSD

Why does my anger suprise me?

https://cairis.ca/wp-content/uploads/2022/02/young-brunette-woman-showing-angry-emoti-utc.jpg 973 1000 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2022-02-09 16:51:032024-03-19 13:06:04Why does my anger suprise me?

How to listen well to someone in distress

https://cairis.ca/wp-content/uploads/2022/02/two-men-talking-at-a-dinner-.jpg 1000 1094 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2022-02-04 23:46:032025-10-18 03:17:49How to listen well to someone in distress

Why is it so hard to let go of negative beliefs about yourself?

https://cairis.ca/wp-content/uploads/2022/01/boy-upset-with-himself.jpg 1000 667 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2022-01-31 19:01:352024-03-19 13:05:03Why is it so hard to let go of negative beliefs about yourself?

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