Dr. Tori Olds introduces us to Internal Family Systems

In this video Dr. Olds introduces us to some key pieces of the IFS approach to counselling.

• Accessing your inner compassion and curiosity to help heal
• Coming to understand that we are not defined by our problems just that we have parts that are stuck in unhealthy patterns
• The neuroscience behind “parts”
• How childhood experiences create parts
• Why we can have so many parts and how they mean well but can be misguided