Dr. Tori Olds introduces us to Internal Family Systems

In this video Dr. Olds introduces us to some key pieces of the IFS approach to counselling.

  • Accessing your inner compassion and curiosity to help heal
  • Coming to understand that we are not defined by our problems just that we have parts that are stuck in unhealthy patterns
  • The neuroscience behind “parts”
  • How childhood experiences create parts
  • Why we can have so many parts and how they mean well but can be misguided