Dr. Tori Olds introduces us to Internal Family Systems
In this video Dr. Olds introduces us to some key pieces of the IFS approach to counselling.
- Accessing your inner compassion and curiosity to help heal
- Coming to understand that we are not defined by our problems just that we have parts that are stuck in unhealthy patterns
- The neuroscience behind “parts”
- How childhood experiences create parts
- Why we can have so many parts and how they mean well but can be misguided