Cairis Counselling
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How to listen well to someone in distress

https://cairis.ca/wp-content/uploads/2022/02/two-men-talking-at-a-dinner-.jpg 1000 1094 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2022-02-04 23:46:032025-10-18 03:17:49How to listen well to someone in distress
Boy upset with himself

Why is it so hard to let go of negative beliefs about yourself? 

https://cairis.ca/wp-content/uploads/2022/01/boy-upset-with-himself.jpg 1000 667 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2022-01-31 19:01:352024-03-19 13:05:03Why is it so hard to let go of negative beliefs about yourself? 

The connection between loneliness, depression and illness

https://cairis.ca/wp-content/uploads/2022/01/lonely-senior-woman.jpg 1000 1506 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2022-01-06 00:13:142025-10-18 03:18:04The connection between loneliness, depression and illness

The link between anxiety and valuing the wrong things

https://cairis.ca/wp-content/uploads/2021/12/Brandnewcar.jpg 1000 1500 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2021-12-22 22:36:142022-08-02 03:37:17The link between anxiety and valuing the wrong things

Understanding addiction | Reflections on Gabor Maté

https://cairis.ca/wp-content/uploads/2021/12/teenage-girl-using-a-smartphone-on-a-bed-social-me-2021-08-27-00-02-26-utc-scaled.jpg 1836 2560 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2021-12-03 17:17:452025-10-19 21:06:50Understanding addiction | Reflections on Gabor Maté
Woman feeding man

Helping someone heal from trauma

Helping someone heal from trauma It can be hard to know what to do when someone you love such as a child, sibling, or partner is dealing with trauma.  They can seem erratic and unpredictable.  They are often overwhelmed by events and situations…
https://cairis.ca/wp-content/uploads/2021/08/love-and-care-concept-lovely-couple-have-fun-toget-3EFWFUS.jpg 667 1000 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2021-08-26 02:01:382025-10-18 03:17:34Helping someone heal from trauma

Understanding Complex Post Traumatic Stress Disorder – (CPTSD)

https://cairis.ca/wp-content/uploads/2021/08/concept-of-support-for-people-with-emotional-probl-LB68QX6-scaled.jpg 1675 2560 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2021-08-12 19:24:282025-11-15 01:20:47Understanding Complex Post Traumatic Stress Disorder – (CPTSD)
Girl Trauma

What is trauma?

https://cairis.ca/wp-content/uploads/2021/08/FamilyGirlTrauma.jpg 1034 800 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2021-08-09 15:38:142025-10-18 03:18:26What is trauma?

Even the strongest among us can benefit from counselling

https://cairis.ca/wp-content/uploads/2021/07/Paul.jpg 716 600 Leighton Tebay https://cairis.ca/wp-content/uploads/2019/04/logo_sm-300x137.png Leighton Tebay2021-08-07 01:55:182025-10-19 18:29:36Even the strongest among us can benefit from counselling
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Categories

  • Addiction
  • ADHD
  • Anger Management
  • Anxiety
  • Depression
  • Empathic Listening
  • Inner Critics
  • Internal Family Systems
  • Saskatoon
  • Shame
  • Trauma

Cairis Counselling

All counsellors at Cairis Counselling have attained a Master’s Degree in Counselling and are Certified Members of the Canadian Counselling and Psychotherapy Association.

Cairis Counselling does not discriminate against anyone of race, color, religion, gender, gender expression, age, national origin, disability, marital status, sexual orientation, or military status.

We are in the CIBC Building

3rd Floor – 201 21st East
Saskatoon, Saskatchewan

Call or Text

Phone:1.639.295.4131

Email: info@cairis.ca

Office Hours

By appointment only

Sessions are available during the day and evening.

 

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