8 Polyvagal Exercises for Anxiety Reduction

Polyvagal exercises work by engaging the vagus nerve, which in turn activates the part of the nervous system that signals to the body that it is safe. When the vagus nerve is stimulated, heart rate slows, breathing deepens, stress hormone levels drop which can lower your anxiety.

Are you living out of abundance or emptiness?

Why is it so hard to let go of negative beliefs about yourself?

The link between anxiety and valuing the wrong things

Even the strongest among us can benefit from counselling

Cairis Counselling

All fully qualified therapists at Cairis Counselling hold a relevant Master’s degree and maintain professional certification with the Canadian Counselling and Psychotherapy Association (CCPA). We also host graduate intern therapists who are actively completing their Master’s degrees in counselling under clinical supervision.

Cairis Counselling does not discriminate against anyone of race, color, religion, gender, gender expression, age, national origin, disability, marital status, sexual orientation, or military status.