Cairis Counselling
Trauma Informed therapy

At Cairis Counselling all our therapists are able to help people with mental health concerns such as depression, anxiety, managing anger or low self-esteem. Being trauma-informed we recognize that the wounds of the past can be very compelling and make it difficult for to understand what is going in ourselves and get a handle on our own reactions. We aim to help people move from coping to healing.

Jacqueline Block is our newest counsellor finishing her Master’s Degree in counselling.  As such she is a great option for those who are looking for a more affordable option or lack a benefits plan.  The first session with Jacqueline is free sessions after that are only $70.

Cairis Counselling helps clients:

• Recover from abuse and neglect
• Heal Trauma, recover from PTSD and Complex PTSD
• Understand and thrive with ADHD or Autism
• Recover from narcissistic abuse
• Let go of unhelpful fears and anxiety
• Heal the sources of pain that fuel insecurity and depression
• Get free of unwanted habits
• Find self-worth and inner strength
• Anger management
• Help navigating relationships
• Be free of shame
• Find a way through grief and loss
• Grow in self-compassion and self-acceptance