Cairis Counselling

Healing starts with one small step

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Cairis Counselling Saskatoon
Trauma Informed therapy

Welcome here

At Cairis Counselling all our therapists are able to help people with common mental health concerns such as depression, anxiety, managing anger or low self-esteem but we each specialize in different areas. Being trauma-informed we recognize that the wounds of the past can be very compelling and make it difficult for to understand what is going in ourselves and get a handle on our own reactions.  We aim to help people move from coping to healing.

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New option for affordable therapy

Jacqueline Block is our newest counsellor finishing her graduate degree in counselling.  As such she is a great option for those who are looking for a more affordable option or lack a benefits plan.  The first session with Jacqueline is free.  Sessions after that are only $70.

At Cairis we help with

  • Get free of unwanted habits
  • Find self-worth and inner strength
  • Anger management
  • Help navigating relationships
  • Let go of the baggage from the past
  • Find a way through grief and loss
  • Grow in self-compassion and self-acceptance
  • Find meaning and a direction for life
  • Recovery from abuse and neglect
  • Healing Trauma, recovery from PTSD and Complex PTSD
  • Understand and thrive with ADHD or Autism
  • Recovery from narcissistic abuse
  • Let go of unhelpful fears and anxiety
  • Healing the sources of pain that fuel insecurity and depression
  • Live authentically amidst life’s pressures and expectations

The counselling team

Thomas Friesen, MA, CCC

Focus

Life Direction
Authentic Living
Trauma and CPTSD
Adult ADHD
Couples Therapy

Services

Individual Counselling
Couples Counselling

Credentials

Masters Of Arts Degree – (Counselling)
Canadian Certified Counsellor
ADHD-Certified Clinical Services Provider

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Jacqueline Block, BS, MTS, MA (in progress)

Focus

Anxiety
Depression
Grief
Relational Wounds
Trauma

Services

Individual Counselling

Credentials

Master of Arts Degree (Counselling) – In progress
Student member the Canadian Counselling and Psychotherapists Association

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Leighton Tebay BA, MC, CCC

Leighton Tebay - Counselling in Saskatoon

Focus

Recovery from abuse, neglect or abandonment
Trauma and CPTSD
Compulsive Sexual Activity
Recovery from toxic partner relationships

Services

Individual Counselling

Credentials

Masters Degree in Counselling
Canadian Certified Counselor
Level 2 IFS Therapist

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Alexandria Kennedy MC, CCC

Alexandria Kennedy - Counsellor in Saskatoon

Focus

ADHD
Autism
Chronic Illness
Grief

Services

Individual Counselling

Credentials

Master’s Degree in Counselling
Canadian Certified Counsellor
Certified Autism Clinical Specialist

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Articles and resources

View more in our Library

More about Cairis Counselling

At Cairis Counselling Saskatoon you’ll find:

  • A gentle approach to therapy that is sensitive and understanding
  • Therapists committed to ongoing training and personal development
  • A safe place for people from all walks of life
  • Evidence based practices
  • Trauma informed therapy
  • Therapists that get to work in an environment where they are supported and fairly valued

At Cairis Counselling Saskatoon, we offer a trauma informed therapy to address the hurts of past and help neurodivergent people find a way to thrive.

We do our counselling in the heart of Saskatoon, Saskatchewan, on the 3rd floor of the CIBC building one block east of the Midtown Plaza.  Here you will find a comfortable reception area with free tea, coffee, water and hot chocolate.   With our convenient online booking system you get to choose the therapist you want to see and pick between in-person counselling or online counselling.  We strive to make the in-person counselling experience the best it can be operating in spacious offices with natural light and comfortable furniture.  For our online counselling we use professional lighting and quality cameras to make the experience as good as possible.