Undiagnosed ADHD can be a struggle

Adults with undiagnosed ADHD can face significant struggles in their daily lives. If left untreated, adult ADHD can reduce a your quality of life. You may not even realize you have the condition and have learned to mask the symptoms.
Loving connections protect from trauma

9 things you can do to protect yourself from future trauma

With all the talk about recovery from trauma it's helpful to know the things that make you resilient to trauma and shame and maintain your mental health.
Woman betrayed partner porn addiction

What to consider if your partner can not stop using pornography

If your partner can’t stop using porn, you’re not alone. This article explores your options as the betrayed partner and how trauma-informed IFS therapy can help your partner heal—addressing trauma, shame, and the deeper pain that fuels addiction.

It’s ADHD Awareness Month

Gabor Mate points us to the connection between trauma and physical illness

Why I chose IFS as a therapist

Abundant Life

Are you living out of abundance or emptiness?

Great video introduction to Internal Family Systems

Tired bearded man looks at the computer screen.

Pornography | The silent addiction

Recent studies have concluded that between 20-30 percent of males are addicted to pornography (Wilson, 2017). Unlike other addictions it has no visible side effects like needle marks, hang overs or empty bank accounts.
Man with trauma

Study shows IFS is a promising treatment for PTSD