Young woman considering betrayal trauma

6 signs of betrayal trauma

If you recently discovered your partner has cheated on you or you a close associate deeply betrayed your trust and you having trouble sleeping, have strong anxiety, shame, self-blame, and intrusive thoughts you might have betrayal trauma.
Man with ADHD looking phone

ADHD and porn use : What is the connection?

Studies show a startling correlation between ADHD and compulsive sexual behavior / porn addiction. There are several aspects of the ADHD that make porn a hard habit to shake.
Young mother with adhd child

Is ADHD real?

With so many people getting diagnosed with ADHD it can be hard to believe all it is all legitimate. ADHD far more than just hyperactive kids, there are tangible differences in the ADHD brain which make many aspects of life more difficult.
Polyvagal exercise for anxiety

8 Polyvagal Exercises for Anxiety Reduction

Polyvagal exercises work by engaging the vagus nerve, which in turn activates the part of the nervous system that signals to the body that it is safe. When the vagus nerve is stimulated, heart rate slows, breathing deepens, stress hormone levels drop which can lower your anxiety.

How to find a therapist in Saskatoon

Are you looking for a therapist in Saskatoon but do not know where to start? This guide will guide through the options, directories and places to find low and no-cost counselling.

8 non-medical ways to manage ADHD

If you’re living with ADHD, you know that staying focused and motivated can be a daily challenge. ADHD medication helps, but if that isn't an option for you there are other things you can do to boost your dopamine levels.

Undiagnosed ADHD can be a struggle

Adults with undiagnosed ADHD can face significant struggles in their daily lives. If left untreated, adult ADHD can reduce a your quality of life. You may not even realize you have the condition and have learned to mask the symptoms.
Loving connections protect from trauma

9 things you can do to protect yourself from future trauma

With all the talk about recovery from trauma it's helpful to know the things that make you resilient to trauma and shame and maintain your mental health.
Woman betrayed partner porn addiction

What to consider if your partner can not stop using pornography

If your partner can’t stop using porn, you’re not alone. This article explores your options as the betrayed partner and how trauma-informed IFS therapy can help your partner heal—addressing trauma, shame, and the deeper pain that fuels addiction.

It’s ADHD Awareness Month