Trauma Archives - Cairis Counselling

9 things you can do to protect yourself from future trauma

With all the talk about recovery from trauma it's helpful to know the things that make you resilient to trauma and shame and maintain your mental health.

What to consider if your partner can not stop using pornography

If your partner can’t stop using porn, you’re not alone. This article explores your options as the betrayed partner and how trauma-informed IFS therapy can help your partner heal—addressing trauma, shame, and the deeper pain that fuels addiction.

Gabor Mate points us to the connection between trauma and physical illness

Study shows IFS is a promising treatment for PTSD

Helping someone heal from trauma

Helping someone heal from trauma It can be hard to know what to do when someone you love such as a child, sibling, or partner is dealing with trauma. They can seem erratic and unpredictable. They are often overwhelmed by events and situations…

9 things you can do to protect yourself from future trauma

What to consider if your partner can not stop using pornography

Gabor Mate points us to the connection between trauma and physical illness

Study shows IFS is a promising treatment for PTSD

Helping someone heal from trauma

Understanding Complex Post Traumatic Stress Disorder – (CPTSD)

What is trauma?

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