Young woman considering betrayal trauma

6 signs of betrayal trauma

If you recently discovered your partner has cheated on you or you a close associate deeply betrayed your trust and you having trouble sleeping, have strong anxiety, shame, self-blame, and intrusive thoughts you might have betrayal trauma.
Loving connections protect from trauma

9 things you can do to protect yourself from future trauma

With all the talk about recovery from trauma it's helpful to know the things that make you resilient to trauma and shame and maintain your mental health.
Woman betrayed partner porn addiction

What to consider if your partner can not stop using pornography

If your partner can’t stop using porn, you’re not alone. This article explores your options as the betrayed partner and how trauma-informed IFS therapy can help your partner heal—addressing trauma, shame, and the deeper pain that fuels addiction.

Gabor Mate points us to the connection between trauma and physical illness

Man with trauma

Study shows IFS is a promising treatment for PTSD

Woman feeding man

Helping someone heal from trauma

Helping someone heal from trauma It can be hard to know what to do when someone you love such as a child, sibling, or partner is dealing with trauma.  They can seem erratic and unpredictable.  They are often overwhelmed by events and situations…

Understanding Complex Post Traumatic Stress Disorder – (CPTSD)

Girl Trauma

What is trauma?