Tabbed Counsellors - Cairis Counselling

Our counsellors can help

We are available in person in Saskatatoon, SK and online across western Canada.

Jacqueline Block

Jacqueline Block – Counsellor

Life can feel overwhelming — especially when you’re carrying stress, trauma, grief, relational wounds, or insecurities. These experiences can leave you anxious, angry, hurt, hopeless, or unsure of where to begin. You don’t have to navigate any of this alone.

I use Integrative Psychotherapy to help you make sense of what you’re going through and to heal patterns of thinking, feeling, and relating that limit your peace and potential.

My approach is collaborative, respectful, and grounded in empathy. Together, we’ll work toward your counselling goals in a space that supports safety, clarity, and meaningful growth.

If you’re ready to explore change and find support, I’d be glad to meet with you.

Leighton Tebay, CCC

Do you feel weighed down by an inner critic, fear that won’t let go, or emotional pain that feels too heavy to carry? You’re not alone—and you don’t have to face this alone.

Anxiety, depression, addiction, and anger mask deeper wounds of trauma and shame. With a calming, compassionate presence I make a safe space for big feelings and fears. I bring wisdom and experience to help people make sense of what they are going through. Together we can find your own strength and compassion and go from coping to healing.

I use Internal Family Systems (IFS), a gentle yet transformative approach that helps you reconnect with your true self and begin the journey toward wholeness. Regardless of what you’ve done or what has been done to you, you matter. If you’re ready to take the first step toward healing, I’m here to walk with you.

Find out more about me.

Thomas Friesen

Thomas Friesen, CCC

Do you feel stuck—unsure of who you are or where you’re going?
It’s easy to lose touch with ourselves in the midst of life’s demands and wounds. When we’re constantly trying to meet expectations, there’s often little space left for our own feelings, hopes, and what matters most to you.

This can lead to anxiety, frustration, and a sense of emptiness. You may feel like you’re living someone else’s life, disconnected from your true self.

I use Internal Family Systems (IFS) therapy to help people reconnect find their true selves and find healing from the experiences that have shaped them. As clarity and confidence grow, you can begin to live with greater authenticity, freedom, and purpose.

In a safe, non-judgmental space, you’ll have the opportunity to heal and move forward with intention. Book today and take the first step toward a more grounded, meaningful life

Find out more about me.

Alexandria Kennedy

Alexandria Kennedy, CCC

Do you feel like a failure because you don’t quite fit in this world? Do you feel guilt and shame because you can’t keep up with the expectations? Is life just a little too overwhelming? I specialize in helping those who feel stuck in patterns that bring frustration and shame.

You might be diagnosed with ADHD, Autism or just feel like you are struggling to get through the muck of grief, anxiety, or depression. You might be someone struggling to support a loved one who is trying make their way in a world that isn’t designed for them.

I help bring understanding to life’s difficult challenges. In my approach to therapy, I help bring clarity to problems that keep us stuck. I help you find your strength and equip you with skills to manage your emotions and find a way to not just survive but thrive.

I am trained in Narrative Therapy, Solution Focused Therapy, Emotionally Focused Therapy and Attachment Theory. I am happy to take on clients age 10 and older.

You can find out more about me here.

Our counsellors can help

Jacqueline Block – Counsellor

Leighton Tebay, CCC

Thomas Friesen, CCC

Alexandria Kennedy, CCC

Cairis Counselling

Cairis Counselling does not discriminate against anyone of race, color, religion, gender, gender expression, age, national origin, disability, marital status, sexual orientation, or military status.

We are in the CIBC Building

Office Hours