IFS Trauma Therapy Saskatoon

Internal Family Systems therapy is a gentle yet powerful approach to heal trauma and treat the anxiety, depression, anger and panic that is rooted in trauma.

IFS trauma therapy helps people:

• Understand what is going inside you when thoughts and feelings are a mystery
• Become more self-aware
• Take the pain out of past memories and leave the hurt behind
• Let go of shame and negative beliefs
• Grow in self-acceptance and self-compassion
• Reduce overwhelm, stress and panic
• Give you tools to manage your own stress and fear
• Recover from PTSD and CPTSD

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IFS therapy is an evidence based approach that can successfully treat PTSD, CPTSD, depression, anxiety, phobias, panic, and low-self esteem.  It is a gentler approach to trauma therapy that can work faster than other approaches.  If you have found that conventional talk therapy doesn’t go deep enough or that your emotions overwhelm your coping strategies than IFS is a great option.  Like other trauma centered approaches the goal is heal, not just cope with the symptoms of trauma and deep emotional wounds.  In that healing people feel a shift where they don’t react to triggers like they used to and they aren’t overwhelmed by seemingly random circumstances.

IFS therapy helps you tap in to your own source of compassion, courage and curiosity for yourself and others helping you be the person you want to be.