Christian counselling in Saskatoon and Online
At Cairis Counselling we offer evidence based clinical therapy integrated with Christian counselling. We offer therapy many mental health concerns like depression, anxiety, compulsive habits, unwanted anger, ADHD, Autism and trauma.
We have three therapists that each bring something unique. We’ve all attained graduate degrees in counselling from Christian seminaries.
Thomas Friesen
Are you anxious or overwhelmed trying to be everything you’re supposed to be?
It’s easy to lose ourselves amidst life’s demands of work, family, and relationships. It hurts when, no matter how hard you try, it never feels like enough – and you never feel like enough. You keep pushing but it’s hard trying to live a life that doesn’t fit who you are.
Getting relief starts with finding compassion for yourself. Using a trauma healing approach called IFS, I help people heal life’s wounds and attend to the feelings that have been weighing them down. You can find your true self and orient your life around who you are–your strengths and your values. Freedom, authenticity and purpose are all possible as you come to realize how unique and valuable you really are.
In a safe, non-judgmental space, you’ll have the opportunity to heal, find meaning and fulfillment. Book today and take the first step toward a more authentic life.
I also provide support for couples, you can find out more about it here.
You can find out more about me here.
Thomas Friesen, MA, CCC
I received my Masters Degree in Clinical Pastoral Counselling from Horizon College and Seminary and am a Canadian Certified Counsellor. I have several years experience as a Spiritual Director helping people from all walks of life connect with God and align with their divine purpose. I have been counselling professionally since the Fall of 2024.
As a certified member of the Canadian Counseling and Psychotherapy Association my services qualify for reimbursement under benefit plans that cover counselors. I recommend all potential clients check with their benefits provider to ensure coverage. As a member of CCPA I abide by their ethical standards.
Feel free to learn more about me.
Leighton Tebay
We were all created to demonstrate love, joy, peace, patience, kindness, goodness, faithfulness, and self-control. If we don’t there is a part of us that is stuck in fear, shame, or pain. If we stay stuck in those things for too long, we start to lose hope and come to believe that we aren’t good enough to be loved by family, friends, or God. The key is to help each one of those parts heal.
Sometimes we have parts of ourselves that are in conflict with each other. We end up doing that one thing we don’t want to do, and another part hammers us with self-condemnation. Other parts are overwhelmed by the fear and traumas of the past and have a difficultly letting up. Sometimes life just hurts, and we don’t know how to let the hurt go.
In my approach we address pain, fear and unhelpful beliefs in a holistic way that bring together your heart, mind, soul, and body. By releasing these burdens we let go of the shame that make it difficult to be our true selves. If we bring all these things together in divine grace, we experience powerful transformation. With my approach to Christian counselling I integrate the best aspects of the IFS approach with Christian faith and spirituality. The nature of this approach makes it compatible with Christians of all stripes.
Leighton Tebay, BA, MC, CCC
I graduated with a B.A. in Biblical Studies and Christian Ministries from Bethany College, and received my Masters in Counselling Degree from Briercrest Seminary. I am also a Certified Canadian Counsellor. I have decades of experience working in Christian higher education. Through my years I have mentored and supported a number of people, including many of those who have suffered from spiritual abuse. I have 6 years of experience as a private practice counselor as of May 2025.
As a certified member of the Canadian Counseling and Psychotherapy Association my services qualify for reimbursement under benefit plans that cover counselors. I recommend all potential clients check with their benefits provider to ensure coverage. As a member of CCPA I abide by their ethical standards.
Feel free to learn more about me.
Alexandria Kennedy
Do you feel like a failure because you don’t quite fit in this world? Do you feel guilt and shame because you can’t keep up with the expectations? Is life just a little too overwhelming? I specialize in helping those who feel stuck in patterns that bring frustration and shame.
You might be diagnosed with ADHD, Autism or just feel like you are struggling to get through the muck of grief, anxiety, or depression. You might be someone struggling to support a loved one who is trying make their way in a world that isn’t designed for them.
I help bring understanding to life’s difficult challenges. In my approach to therapy, I help bring clarity to problems that keep us stuck. I help you find your strength and equip you with skills to manage your emotions and find a way to not just survive but thrive.
I am trained in Narrative Therapy, Solution Focused Therapy, Emotionally Focused Therapy and Attachment Theory. I am happy to take on clients age 10 and older.
You can find out more about me here.
I am not currently accepting new clients.
Alexandria Kennedy – MC, CCC
I received my Masters in Counselling Degree from Briercrest Seminary. I am also a Certified Member of the Canadian Counselling and Psychotherapy Assocation
As a certified member of the Canadian Counseling and Psychotherapy Association my services qualify for reimbursement under benefit plans that cover counselors. I recommend all potential clients check with their benefits provider to ensure coverage. As a member of CCPA I abide by their ethical standards.
Feel free to learn more about me.